Bounce Your Way To A Fun And Stress-Free Workout With A Mini Trampoline

Mini-Trampoline Workout Fun & Stress-Free

We have been using a Mini Trampoline in our training for a long time and find it to be a fun and stress-free workout.

Today we will share ideas to help you Bounce Your Way To A Fun And Stress-Free Workout With A Mini Trampoline.

Be sure to let us know your thoughts, ideas and questions in the comments at the end of this post.

Using a trampoline can be a great way to get fit with an added touch of fun you might not find in more traditional exercise pursuits.

Activities like jogging and participating in sports might be ideal for those who love to participate in those activities, or for those with that competitive edge, however, for those who like to break a sweat while they break out in giggles, trampolining might just be a good path to fitness.

A few weeks ago we wrote about Mini Trampolines: The Super Fun Way To Exercise And Play - Here is the link to check it out - https://wendybottrell.weebly.com/blog/mini-trampolines-the-super-fun-way-to-exercise-and-play

You might think trampolines are best left in the school gym, but these fitness tools are ideally situated in your home or garden.

Available in a variety of sizes, from the mini trampolines that can be used indoors, to the larger variety more suitable for outdoor use, a short search should find you the right trampoline to meet your needs.

And whether you are a fitness guru or just taking those first, tentative steps upon a healthier path, a trampoline can provide you with a great workout that will leave you energized and ready for anything.

Trampolines will provide a rhythmic movement that is ideal for even beginning fitness practices.

Not only does the bouncing motion offered by the trampoline allow either a tantalizing jump to new heights or a slower, more relaxing movement, but the exertion required to either hold yourself to rights or recover from all kinds of bouncy impacts utilizes a wide range of muscles, providing a workout that is easily as effective as it is fun.

There are many health and fitness benefits with the practice of mini-trampoline use. We found this article from the Cleveland Clinic that you might find helpful - https://health.clevelandclinic.org/trampoline-workout-benefits/

Trampolines are as good for the mind as they are for the body. The new perspective offered by the trampoline and the fun and excitement it can provide is fantastic stress busters, rekindling in even the most overworked and overburdened nine to fiver a sense of fun and frolic that hasn’t been experienced in years!

As experts recommend exercise for these stress-releasing effects as much as for the physical fitness it affords, it’s clear that thirty minutes spent on the trampoline is as good as it gets!

Trampolining is a wonderful way to reach your healthy lifestyle goals. Combining exercise with good, clean fun, trampolining can help you bounce your way to a healthier you. So what are you waiting for? Jump to it!

Share any thoughts, ideas or comments below.

We absolutely enjoy getting on the mini-trampoline a few times per week and we also get outdoors most mornings of the week for at least a 5 K walk in the neighbourhood for our best healthy life.

What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.

Be sure to sign up here for the FREE Walking Challenge - Join our Free Walking Challenge  - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Be sure to sign up here for the FREE Walking Challenge - 

Be sure to get in touch with us and let us know how we can help you.

If you want to know who we are and what we believe in check us out here http://wendybottrell.com

Our Holistic Coaching and health and fitness products are here 

Be sure to get in touch with us and let us know how we can help you.

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