Lifelong Vitality Key Factors
It seems to me that we all must learn how to eat and exercise to stay healthy and have lifelong vitality.
The challenge in our modern society is to figure out what is best for your lifelong vitality, meaning you must become more intentional with your health & fitness practice.
The way we see it there are 4 key factors that when designed specifically for you will catapult you to a life that is full of vitality for sure.
Learn To Exercise Efficiently for Lifelong Vitality
Exercise time efficiently. We have discussed interval training in past posts.
Interval training is becoming the “training method” for athletes, celebrities, weekend warriors who want to restore their fitness levels to look and feel better. It is also an effective way to train when time is limited.
The benefits of Interval training are it will burn fat, boost metabolism and build muscle in 20 minutes or less. Include structured interval training sessions 3 days per week and be sure to add a couple of purely fun exercise activities as well. For example: play a sport, get outside for a hike in nature, ride your bike. Here is a high-intensity Kettlebell training workout for your lifelong vitality
Sustainable Nutrition is Essential for Lifelong Vitality
Have you heard the saying “You are what you eat”? In today’s world, this has never been truer. And when it comes to your lifelong vitality in your health & fitness, 85% of your success will come from your nutrition habits.
You see, I think we all know the difference between good nutrition choices and not-so-good nutrition choices, right? Making the choice to eat life-affirming real food instead of processed food must become one of your good daily practices.
One of the easiest and most powerful is to have the good practice of intermittent fasting. In the eating window of your day be sure to eat life-affirming real food, organic is always best. Be sure to include lots of veggies, protein and good fats at meals.
Who Will Be Your Mentor/Coach For Lifelong Vitality?
It is said that people who have a coach are 80% more likely to follow through on their commitments. We all know that when we choose to meet up with someone for an activity, we usually do it.
It is not surprising then that when we join with a coach the same thing is true. Creating our own idea of being fit requires a commitment to a lifestyle change involving mind, body & spirit. Removing the mental blocks and resistance that may sabotage us is essential.
Becoming and staying inspired as well as motivated to achieve the desired results is what working with your coach will help you successfully implement. we have written about the importance of finding your why and never has this been more important for you than figuring out specifically what your why is for your lifelong vitality. The issue we see for most people when it comes the time for them to find their reason why they simply don’t take the time to write it down. The result of this non-action is not reaching the results they say they want. So, to avoid this do it now, find your why!
A Well-Designed Action Plan for Your Life Long Vitality
The final key factor for your lifelong vitality is your action plan! Because if you don’t take any action to move toward your goal, you in fact are moving backwards!
So, let’s ask you a question. Are you willing to do what it takes to begin down this path for lifelong vitality? If your answer is yes, the next question I have for you is will you set the first phase of your plan for 30 days? That’s it, just take the steps for 30 days! What this will allow you to do is have those important WINS immediately that will keep you focused.
Now is the time to win for your lifelong vitality with these 4 simple key factors of health & fitness. It is a process for you, find you why, get the much-deserved early wins with your well-designed action plan, make each step of your process intentional to ensure the changes shift in you at a deep core level so they become your automatic desires for lifelong vitality. Allow your confidence to grow daily with each win you achieve.
Focus on the activities that are the most powerful, like getting your sustainable nutrition plan in place because it is so important to all health & fitness success. And remember “You are what you eat” and begin with a real-life affirming food eating strategy for your lifelong vitality!
Share any ideas, comments or questions below.
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We have outsourced our lifestyle for way too long!